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Health anxiety ruining your life?

Why settle for managing your symptoms and struggling to “cope” when you can achieve complete, lasting recovery from health anxiety, illness anxiety disorder or hypochondria?

Just imagine…

No more health anxiety symptoms.

No more panic attacks.

No more unnecessary doctor or emergency room visits.

No more fear and avoidance of challenging situations.

No more feeling trapped in an endless cycle of fear.

Look and feel healthier and better than ever.

Boost your energy, mindfulness, and focus.

Confront life with calm, confidence and gratitude.

Feel understood and supported by loved ones again.

Finally pursue your dreams and enjoy the life you were meant to live.



Don't know where to begin your health anxiety recovery?

Take the 1-minute health anxiety quiz to reveal your exact next steps to begin a healthy life, free of anxiety.


I'm on a mission to end health anxiety.

I'm on a mission to end health anxiety.

Hi, I’m Christian, and I beat health anxiety.

healthy beginnings

At 38, I was perfectly healthy. I rarely went the doctor, and didn't even pay my health much attention

I had a growing family (a lovely wife and two young children), a successful marketing career, and a growing business.

Wake-up call

Between 2011 and 2015, my father and father-in-law died of cancer, both shortly after being diagnosed.

In September, 2016, I suffered a horrific health scare of my own. I thought I was about to die.

What began as a visit to the Emergency Room led to a vicious cycle of doctor visits, medical tests, fear, panic attacks and a constant feeling of held hostage by a barrage of unexplained physical symptoms.

It was burnt out, lost and incapable of enjoying life.

Finally, answers: One evening in November, 2017, laying in the ER sweating, heart racing, and fearing a heart attack, the doctor and nurses kept asking questions about stress and anxiety. At first, I couldn't understand why - then, it hit me.

I was suffering from severe health anxiety (illness anxiety disorder, or hypochondria).

In the weeks that followed, I read hundreds of stories of people who've suffered for years - some, even decades. 

My doctor recommended a standard course of medication and talk therapy - but I refused to accept this. 

So I began my recovery, my way.

My Recovery

I created a repeatable, 4-stage recovery plan, integrating my doctor’s advice alongside Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and put it into action.

I stopped hoping the outside world - doctors, tests, diagnoses and the illusive cure - for relief, and took relentless action.

It wasn’t easy. It was HARD work… but my life began to change, fast.

In 60 days, I had my life back.

My results after 60 days

I followed a crystal-clear plan, and took renlentless action, improving every area of my life.

I eliminated substantially all symptoms of anxiety.

I deepened relationships with family and loved ones.

I dramatically improved energy, mindfulness and focus.

I acquired a growth mindset, which I apply to everything in life.

I finally began to pursue my dreams.

Today, I’m better than ever - and on a mission to end health anxiety by teaching you the exact strategies I applied to begin the healthy, life, free of anxiety, I enjoy today.

Christian Newman  Health Anxiety Coach

Christian Newman
Health Anxiety Coach


I Am...

A coach

To help you learn, plan and take action to overcome health anxiety.

An accountability partner

To call you out, and help you find your way when you drift off course.

A friend

To listen, understand and relate.


Health practitioners are an important part of your support system - but they're often not relatable.

Most haven't felt what you feel, or feared what you fear, because they haven't experienced and overcome an anxiety disorder themselves.

You don't have to explain your symptoms, fears and anxieties to me - I totally understand.

I integrated my health practitioner's advice into a repeatable, 4-stage recovery plan, including both Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and overcame health anxiety in just 60 days.

I’m also a professionally-trained coach who’s passionate about healthy living and helping others achieve their goals.

Together, we'll tie everything together into a holistic, crystal-clear recovery plan to optimize every aspect of your life.


Physical & Mental Health






Ready to begin a healthy life, free of anxiety?


Nothing diminishes anxiety faster than action.
— Walter Anderson