Worry about your health?
So did I.

 
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Tired of coping with Health Anxiety?

I created HealthAnxiety.coach so you can stop trying to cope and start living a healthy, fearless life, free of anxiety.

Quit the endless doctor or emergency room visits.

Stop checking-in on symptoms, and searching for new ones.

Say goodbye to the physical sensations of anxiety, including panic attacks.

End avoidance (and fear of) challenging people, places and situations.

Stop feeling trapped in an endless cycle of doom.

Look and feel healthier and better than ever.

Boost your energy, mindfulness, focus and concentration.

Confront anything life throws at you with calmness, confidence and gratitude.

Feel understood and supported by your loved ones again.

Finally pursue your dreams and enjoy the life you were meant to live.

 

Ready to live a healthy, fearless life, free of anxiety?

 
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Hi, I’m Christian, and I had Health Anxiety.

healthy beginnings

At 38, I was perfectly healthy. I rarely went the doctor, and took pride in filling out health questionnaires - ticking no in every box. 

I didn't pay my health much attention - focussing 100% of my energy on family - my lovely wife and two wonderful children, my successful marketing career, and my growing business.

Wake-up call

In a few short years, my father and father-in-law both died of serious illnesses, shortly after being diagnosed.

In September, 2016, I suffered a horrific health scare of my own. I thought I was about to die.

What began as a visit to the Emergency Room lead to a vicious cycle of doctor visits, medical tests, fear, panic attacks and a constant feeling of held hostage by a barrage of unexplained physical symptoms.

It was burnt out, lost and incapable of enjoying life.

Finally, answers.: Laying in bed in November, 2017, sweating, my heart rate skyrocketed to 140 beats per minute, for no apparent reason.

At the Emergency Room, they ran a series of tests, which all came up negative. They kept asking questions about stress and anxiety. At first, I couldn't understand why. 

Then, it hit me: I was suffering from severe Health Anxiety - not the physical illness I feared.

In the weeks that followed, I read stories of hundreds of people who've suffered for years - some, even decades. I refused to accept this fate. 

Instead, I created a plan, put it into action, beginning my recovery, my way.

My Recovery

My life began to change, faster than I ever thought possible.

Sixty days later, I was back, better than ever!

 

How I overcame Health Anxiety in just 60 days (and you can, too!)

Accept

I unequivically accepted Health Anxiety and responsibility for my recovery.

Learn

I explored the beliefs, thoughts, behaviours and patterns that lead to Health Anxiety.

Act

I took relentless action, transforming unhealthy beliefs, thoughts and behaviours into healthy ones.

Grow

I perfected my practice and applied a positive, growth-mindset to all aspects of my life.

 

My results

I eliminated substantially all physical symptoms of anxiety.

I created a crystal-clear plan to improve the most important aspects of my life, and took meaningful action.

I deepened relationships with family and loved ones.

I dramatically increased energy, mindfulness and focus.

I acquired a growth mindset, which I apply to absolutely everything in life.

I finally began to pursue my dreams.

I created HealthAnxiety.coach to teach you the exact strategies I used to overcome Health Anxiety and began a healthy, fearless life, free of anxiety.

 
 
  Christian Newman  Health Anxiety Coach

Christian Newman
Health Anxiety Coach

 
 
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You might be thinking…

"How can this guy help me overcome health anxiety?"

The one thing missing from my recovery was a 1-1 relationship with someone who'd felt the depths of my despair, and emerged healthier, more fearless, and more free than ever before.

Don't get me wrong. Mental health professionals are critical components of your support system - but they're not often relatable.

I didn't just study health anxiety, I suffered for over a year and overcame it in just 60 days.

I'm proof that you can overcome health anxiety just like I did - and I'm with you, every step of the way.

"How is working with a coach different from a psychologist, counsellor, general practitioner or psychiatrist?"

Specialists like these are each experts in a specific approach to your recovery - such as Cognitive Behavioural Therapy (CBT), psychotherapy, or prescription medications.

While coaching is no substitute for the care provided by a trained professional, I saw the fastest, most dramatic results when I augmented their advice with a holistic action-based strategy.

This includes resources and skills far beyond your mental health practitioner's recommendations, aimed at optimizing all aspects of your life.

  • Career
  • Diet
  • Exercise
  • Environment
  • Leisure
  • Mindfulness
  • Physiology
  • Relationships

I'll help you tie everything together into a holistic, crystal-clear action plan to overcome health anxiety and take back control so you can achieve your most important goals in life.

Your time is limited. Don’t waste it living someone else’s life.
— Steve Jobs