How to Stop Your Anxious Safety Behaviours

Safety behaviours are coping mechanisms you use in an attempt to reduce your anxiety when you feel threatened.

Ironically, these anxious behaviours raise, not reduce, your anxiety level.

Isn't it time you finally say goodbye to anxious behaviours - so you can neutralizing a major cause of health anxiety, and get one step closer to lasting recovery?

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What (Really) Causes Health Anxiety

Health anxiety isn't about the presence or absence of illness, but your psychological reaction to a body sensation or discomfort.

You weren't born with health anxiety... nor did you consciously choose to develop it. 

Somewhere along the way, your subconscious mind learned to mis-interpret health-related thoughts and physical sensations, and respond irrationally.

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Health Anxiety Symptoms: The Ultimate List.

Imagine. You just had dinner, and feel a little indigestion. ๐Ÿคข

Hot flashes permeate your entire body. Your hands and feet begin to sweat.

Your mouth is dry, and you feel lump in your throat, like youโ€™re about to choke.

Your heart starts pounding.

That was me, on an otherwise calm November evening in 2017. I thought I was about to die.

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