Posts tagged Anxious Behaviours
How to Stop Your Anxious Safety Behaviours

Safety behaviours are coping mechanisms you use in an attempt to reduce your anxiety when you feel threatened.

Ironically, these anxious behaviours raise, not reduce, your anxiety level.

Isn't it time you finally say goodbye to anxious behaviours - so you can neutralizing a major cause of health anxiety, and get one step closer to lasting recovery?

Read More
What Causes Health Anxiety (Hypochondria)

Health anxiety isn't about the presence or absence of illness, but your psychological reaction to a body sensation or discomfort.

You weren't born with health anxiety... nor did you consciously choose to develop it. 

Somewhere along the way, your subconscious mind learned to mis-interpret health-related thoughts and physical sensations, and respond irrationally.

Read More