Posts tagged Cognitive Behavioural Therapy (CBT)
How to Stop Your Anxious Safety Behaviours

Safety behaviours are coping mechanisms you use in an attempt to reduce your anxiety when you feel threatened.

Ironically, these anxious behaviours raise, not reduce, your anxiety level.

Isn't it time you finally say goodbye to anxious behaviours - so you can neutralizing a major cause of health anxiety, and get one step closer to lasting recovery?

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