Safety behaviours are coping mechanisms you use in an attempt to reduce your anxiety when you feel threatened.
Ironically, these anxious behaviours raise, not reduce, your anxiety level.
Isn't it time you finally say goodbye to anxious behaviours - so you can neutralizing a major cause of health anxiety, and get one step closer to lasting recovery?Read More
Automatic negative thoughts (ANTs) happen to everyone.
What’s varies is how you interpret, and respond to those pesky ANTs.
ANTs you accept to be true, without challenging them, lead to anxious thoughts, and in time, health anxiety... but only if you let them.Read More