Posts tagged Exercise
The Best Exercise for Health Anxiety: Bikram Yoga.

According to Mayo Clinic, regular physical activity helps control weight, combat heart disease and other health conditions, improve mood, boost energy, promote sleep and more.

The problem with anxiety and exercise is that many of the physical sensations associated with rigorous exercise closely resemble physical symptoms of health anxiety.

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What Causes Health Anxiety (Hypochondria)

Health anxiety isn't about the presence or absence of illness, but your psychological reaction to a body sensation or discomfort.

You weren't born with health anxiety... nor did you consciously choose to develop it. 

Somewhere along the way, your subconscious mind learned to mis-interpret health-related thoughts and physical sensations, and respond irrationally.

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