According to Mayo Clinic, regular physical activity helps control weight, combat heart disease and other health conditions, improve mood, boost energy, promote sleep and more.
The problem with anxiety and exercise is that many of the physical sensations associated with rigorous exercise closely resemble physical symptoms of health anxiety.Read More
Safety behaviours are coping mechanisms you use in an attempt to reduce your anxiety when you feel threatened.
Ironically, these anxious behaviours raise, not reduce, your anxiety level.
Isn't it time you finally say goodbye to anxious behaviours - so you can neutralizing a major cause of health anxiety, and get one step closer to lasting recovery?Read More
Automatic negative thoughts (ANTs) happen to everyone.
What’s varies is how you interpret, and respond to those pesky ANTs.
ANTs you accept to be true, without challenging them, lead to anxious thoughts, and in time, health anxiety... but only if you let them.Read More