The best investment you’ll ever make is in YOURSELF.
If you’re like me, you just want to be healthy.
Not only for you - but also for your loved ones.
If you’re like me, you invest SO MUCH in your family… but can’t be there when they need you because you aren’t taking care of yourself, is that love?
Without a healthy mind and body, you’ll never be able to fully experience and enjoy life.
Be honest. Are you…
😔 Exhausted by the endless negative cycle of health anxiety?
😔 Tired of living in fear that you have, or may develop, a serious illness?
😔 D-O-N-E with the racing heart, headache, insomnia, panic attacks and countless other symptoms?
😔 Frustrated by hoping and praying you’ll get better, and disappointed when day-after-day, it doesn’t?
It’s time you invest in yourself so you can get the support you need.
I overcame health anxiety, and YOU can too!
I was challenged by severe health anxiety for far too long.
When I didn’t get the results I expected from my doctor’s recommended course of medication and counselling, I began my recovery, my way.
I designed my very own 4-stage, holistic, action-based recovery plan that:
Augmented, not replaced, my doctor's advice.
Reduced or eliminated anxiety risk factors in every aspect of my life.
Integrated both Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques.
Developed the exact skills I needed to achieve my goals.
Sixty days later, I had my life back.
Today, I’m better than ever, and on a mission to end health anxiety by teaching you the exact strategies I used to begin the healthy life, free of anxiety I enjoy today.
Get support from someone who gets YOU.
The guidance of someone who understands exactly what you’re going through can be the difference between success and failure.
Doctors, counsellors and your support system play a critical role - but they don’t truly understand, because they can’t.
Most haven’t experienced (and overcome) an anxiety disorder themselves - meaning they haven’t felt your symptoms, feared your fears, and have no idea how challenging health anxiety can be!
With me, you don't have to explain your symptoms or struggles to me - I understand.
Overcome health anxiety in 90 days.
Work 1-1 with me to get results beyond your expectations.
What you get
What I ask of you in return
I’m doing this because I hate seeing unnecessary suffering, it’s rewarding to help people achieve their goals, but most of all I love getting results.
If you’re not 100% ready, don’t waste your time or money.
learn about health anxiety.
You’ll learn how health anxiety (really) works, and identify and understand the thoughts, behaviours, beliefs and patterns that lead to health anxiety.
Complete your acceptance of health anxiety.
Understand health anxiety and panic.
Identify your anxious thought patterns, behaviours and beliefs.
Identify your anxiety risk factors.
Part 2: Apply to overcome health anxiety.
You’ll take relentless action to reduce or eliminate risk factors, transform unhealthy thoughts, behaviours and beliefs, and build self-efficacy.
Plan the positive changes necessary to reduce anxiety in every aspect of your life.
How to stop your anxious behaviours that feed health anxiety.
How to transform your negative thoughts with Cognitive Behavioural Therapy (CBT).
How to accept what you cannot change Acceptance and Commitment Therapy (ACT).
How to disarm your fears and phobias with Systematic Desensitization.
Part 3: Grow beyond health anxiety.
You’ll perfect your practice and begin to apply a positive, growth-mindset to every aspect of your life.
How to acquire and practice a growth mindset.
How to leverage setbacks as opportunities for growth.
Identify your (new) core values and apply them everything you do.
Envision your future and put your plan in motion.
What people are saying.
Enrol in the Overcome Health Anxiety Program
(only 4 spots remaining)
3-month (13-week) health anxiety recovery program.
Personalized, holistic health anxiety action plan.
Weekly 45-minute video coaching sessions to help you:
Completely accept health anxiety.
Dramatically reduce or eliminate stress, anxiety, fear and panic.
Develop skills to disempower negative thoughts and respond to challenging situations.
Review your progress and access the exact resources you need to overcome health anxiety, fast.
Video recording of each session - watch it back anytime!
Weekly accountability email to keep you on track.
Email and chat support - I'm with you every step of the way!
Enrol today, do the work, and if you don’t see any progress within the first 30 days, let me know and I’ll refund your money.