Imagine you woke up tomorrow morning and health anxiety was gone - for good. 💡
Think for a second about how many day-to-day problems would instantly vanish if you were healthy, had your life back, and lived free of anxiety.
No more feeling like you’re dying, like everything could spiral out of control at any point in time.
No more life-limiting symptoms like headache, dizziness, heart palpitations and insomnia.
No more pouring time and money into doctor visits, ER (A&E) trips, and unhelpful remedies.
No more sitting on the sidelines, watching life, experiences and opportunities pass you by.
Think you’re stuck with anxiety, and all you can do is cope? Think again. 🚫
I’ve met so many people challenged by health anxiety - from around the globe - and while their symptoms and circumstances differed, the cause of health anxiety - and what they needed to do to overcome it - was exactly the same for every single one of them - no matter how long they’ve suffered.
You’re going to see:
How a newlywed from Oregon, USA, had her life overtaken by anxiety, panic and intrusive thoughts - to the point she thought she may be losing her mind - and fought back to finally enjoy life again.
How an elementary school teacher and mom of two from New Jersey, USA, who'd tried everything - from medication to therapy and CBT - and finally broke through, not just getting her life back, but making it even better.
But first, how a random guy from British Columbia, Canada finally broke the negative cycle of health anxiety, completely overcame it in 90 days, and went on to pursue his dreams (that's me!)
HealthAnxiety.coach founder 👋🏼
In 2017, I was hit with severe health anxiety.
I was overwhelmed. It consumed my entire existence, making it impossible to enjoy life, much less achieve my goals.
I lost thousands of dollars on unnecessary doctor visits, ER trips, dietary changes and supplements, unhelpful remedies, and time off work - ultimately ending an otherwise successful 17-year career.
I sat on the sidelines, watching time, experiences and opportunities pass me by, meanwhile damaging relationships with family, friends and loved ones.
Finally, I asked my doctor for help. I took the medications she prescribed, went to counselling, and got nowhere near the results I expected, and desperately needed, to get my life back.
I felt helpless, lost and in despair.
Raise your hand if any of the following approach to health anxiety recovery sounds familiar:
Go to your doctor, who offers you medication; a counsellor, who wants to dig up your past; or a therapist, who may give you some tools - but not the complete set you need to overcome health anxiety naturally.
Talk to your family, friends and loved ones, who tell you "you're fine, just try and think positive."
Join Facebook groups or forums full of anxiety victims more interested in reassurance-seeking, self-diagnosis and pity than actual recovery.
Read a thousand blogs, Instagram posts and watch YouTube videos on anxiety tips and remedies, and try to implement them on your own.
Feel disappointed when you get lousy results.
Rinse, and repeat.
We unwittingly dig ourselves deeper and deeper with incomplete, non-holistic solutions that get little to no results… when a much easier, faster path toward recovery already exists within us.
I know, I was one of them. 🙋🏻♂️
So, what changed?
Frustrated by lousy results, I created a plan to overcoming health anxiety naturally. 🌱
I did my research.
I combed through hundreds of online and offline resources to reverse-engineer my health anxiety Recovery Plan.
I mapped out every step I'd take and all the support I'd need to overcome health anxiety once and for all.
I signed my plan, and asked loved ones to sign as witnesses to my commitment to overcome health anxiety and improve my life.
I made the definite decision to invest in myself - including time, energy and money - and make my plan a success.
As soon as I did this, my life began to change, fast!
All because I invested a small amount time, money and energy moving something important from my “someday” list to my “today” list.
Sixty days later, I had my life back. No more panic attacks, fewer symptoms, and more energy.
Ninety days later, I felt 100% better. No more symptoms, skyrocketing energy, and growing confidence. Plus, I looked and felt healthier than ever. 😎
I didn’t stop there. My mindset transformed, and my toolbox bursting with skills I never imagined I’d have, I began to attack my biggest goals in life. I began to LIVE, and pursue my dreams in the process.
I want this for you, too.
What I mean when I say holistic…
Here’s a simple. relevant definition:
Don’t get me wrong, your doctor plays an important role in your recovery.
… so do your loved ones.
… so does your counsellor or therapist, if you have one.
… so does your nutritionist, if you have one.
… so does your personal trainer, if you have one.
… so does every single member of your support system.
But here’s the thing:
Most people don’t have the time, money or energy to find and all the experts.
Even if they did, it’d be nearly impossible to get all your experts on the same page, working together to help you overcome health anxiety, holistically.
I credit my 90-day complete health anxiety recovery to the decision to invest in myself, and take a holistic approach to my physical and mental health. Period.
You need a coach - someone who’s 10 steps ahead of you. 🏆
Even if you could, by some miracle, assemble a team of experts to create a holistic approach to your health anxiety recovery, you’d be at a disadvantage at the outset, because none of them could truly understand your unique challenges.
In other words, they’re not relatable.
They haven't experienced your symptoms, endured your pain, feared your fear or suffered your setbacks because they haven't experienced and overcome health anxiety, or an anxiety disorder, themselves.
Someone who gets you.
Someone who’s overcome health anxiety, and generalized anxiety disorder, and is 100% dedicated to helping others do the same.
Someone who already has all the resources you need to begin a healthy life, free of anxiety.
Someone who can tie them together into a holistic health anxiety recovery plan, and give you the guidance, support and accountability you need to succeed.
I get you. 🤗
You don't have to explain your symptoms, pain, fear or anxiety to me… and I know TONS of others worldwide who are 100% committed to overcoming health anxiety naturally, just like you are.
Why coaching works. 👍🏼
Did you know that if you state your goal publicly, you’re 42% more likely to achieve it? It’s true.
… and when you invest in achieving it, the probability goes even higher?
… and when you surround yourself with people committed to achieving the exact same goal, and helping you achieve yours, the % continues to rise?
… and when you add necessity in the form of timelines, social duty and accountability, the probability skyrockets.
The 30-Day Anxiety Detox gives your health anxiety recovery a major boost, for an investment anyone can afford.
What you’ll accomplish in 30 days.
You’ll learn how health anxiety (really) works.
You’ll identify the thoughts, beliefs, behaviours and patterns in your life that led to health anxiety, and create a plan to overcome it naturally.
You’ll put your plan into action, to reduce anxiety, strengthen your mindset and build self-efficacy.
You’ll cleanse your mind and body to start your health anxiety recovery right.
What anxiety (really) is.
Discover exactly what health anxiety is, and how it works - biochemically, physiologically, the works!
Learn the truth about panic attacks and the only way to make them stop.
Identify what patterns in your life promote anxiety.
Create your very own health anxiety recovery plan.
Identify and stop your anxious behaviours.
Learn to transform negative, anxious thoughts more into positive, helpful thoughts using the principles of Cognitive Behavioural Therapy (CBT).
Learn how to let go of certainty and accept what you cannot change using the principles of Acceptance and Commitment Therapy (ACT).
Create a plan to disarm acute fears and phobias using the principles of Systematic Desensitization.
Diet & Exercise
You’ll identify anxiety risk factors present in your diet, commit to healthy, balanced, anti-anxiety diet, and an exercise routine that promotes calm and self-confidence.
Sleep & Mindfulness
You’ll learn how the quantity and quality of your sleep impacts anxiety, and create a plan to improve your sleep habits.
You’ll learn about mindfulness, its role in a healthy life, free of anxiety, and commit to a healthy mindfulness practice.
Language & Physiology
You’ll learn the importance of healthy language and physiology and commit to an uplifting language and physiology practice: Breathing, language, posture, self-talk and more.
Relationships & Support
You’ll identify anxiety risk factors present in your (personal and professional) relationships and create a plan to reduce or eliminate them, while strengthening supportive, healthy relationships.
Career & Leisure
You’ll identify anxiety risk factors in your career and create a plan to reduce or eliminate them, while committing to more healthy leisure activities.
You’ll learn the difference between fixed and growth mindsets, and commit to a plan to strengthen your mindset.
You’ll identify your most important values and commit to a plan to apply them to every aspect of your life.
You’ll create a vision for your future and create a plan to make it your reality.
People I’ve coached have said…
“Will the 30-Day Anxiety Detox work for me?”
Now that you understand what the 30-Day Anxiety Detox is, you’re probably wondering if it would work for you.
You’re not alone - it’s one of the most common questions people have.
Fortunately, it’s easy to find out.
But First, know this:
1. There is only ONE true cause of health anxiety and it’s exactly the same for everyone.
2. How long you’ve been challenged by health anxiety has zero influence over what you need to do to overcome it, or how long it will take you.
Now, grade yourself with the 30-Day Anxiety Detox checklist.
Check the items below that apply to you to determine if the 30-Day Anxiety Detox could work for you.
You're exhausted by the negative cycle of health anxiety and just want it to END so you can get your life back and enjoy it once again.
You're frustrated by symptoms that seems so real and never want to go away so you can finally accept you're healthy.
You want to avoid medications and overcome health anxiety naturally.
You've tried counselling or therapy, which helped a bit, but not enough to completely overcome health anxiety.
Your anxiety can go away for a while, but always finds a way back into your life at the worst possible time.
You've been challenged by health anxiety so long you're afraid it's just who you are, and all you can do is cope.
You like being able to relate to others, share ideas, experiences, encouragement and feedback.
You know you need guidance, support and accountability in order to achieve your goals.
Did you check 2 or more boxes?
If so, the 30-Day Anxiety Detox will definitely help you overcome health anxiety naturally.
On the other hand, there are a few reasons NOT to enrol.
If you are not 100% committed to overcoming health anxiety.
You're not ready to invest time, money or energy in your recovery.
You're not interested in making positive changes to improve your life.
You prefer to figure things out on your own, without any guidance, support or accountability.
The 30-Day Anxiety Detox
A 30-day program to cleanse your mind and body to start your health anxiety recovery right… plus the guidance, support and accountability of Christian Newman (HealthAnxiety.coach founder) and people worldwide 100% committed to helping you begin a healthy life, free of anxiety.
Here’s the truth: If you want results, you don’t need medication, counselling or free tips. You need positive action. 💫
There comes a point for almost everyone challenged by health anxiety where you must invest in yourself to get the help you start your recovery right so you can finally get your life back.
A point where you must decide that you are worthy of a healthy life, free of anxiety.
The 30-Day Anxiety Detox gives you the hands-on guidance, support and accountability you need in order to make the breakthrough you’ve been waiting for.
For 30 days, I’ll walk you step-by-step through the exact actions I took to stop panic for good, say goodbye to my symptoms, and start my recovery right - and answer your questions along the way.
Each day we’ll focus on one specific action to reduce anxiety or strengthen your mindset to help you build the foundation for a healthy life, free of anxiety.
This is not like other online programs, where you spend more time learning, and less time doing. Here, you’ll be 100% focused on positive action, applying new skills, and making the changes in your life necessary to overcome health anxiety naturally.
Along the way, I’ll be right there with you - giving you the direct feedback you need to succeed.
What’s included in the program…
30 Step-by-Step Anxiety-Busting Lessons
You’ll get a new lesson each day to help you:
Completely accept health anxiety.
Dramatically reduce stress, anxiety, fear and panic.
Disempower negative thoughts and respond to challenging situations.
Prepare, physically and mentally, to pursue your biggest dreams in life.
Each lesson builds on the previous one to help you develop a healthy practice in every aspect of your life: Diet, exercise, sleep, career, language, leisure, mindfulness, relationships, values and more.
Holistic Health Anxiety Recovery Plan Template
You’ll get access to an easy-to-use yet powerful template you can use to quickly create a personalized health anxiety recovery plan.
It covers ever aspect of your life and is based on the exact recovery plan I used during my 90-day health anxiety recovery.
When you’re done, you can print, sign it, and invite your loved ones to sign as witnesses to your commitment to a healthy life, free of anxiety.
It can be challenging to stay focussed and motivated when you’re working alone.
For some people, self-motivation simply doesn’t exist.
To help you stay on track, you’ll receive accountability emails to reinforce your current focus, check-in on your progress, and answer any questions you have.
Helpful Anti-Anxiety Resources
You’ll get access to helpful resources you can use as reference, to learn and practice new skills, and to start your recovery right.
Includes cheat sheets, resource guides, tools, videos, worksheets and more.
Private Facebook group (lifetime access)
Meet people worldwide who are 100% committed to overcoming health anxiety, to share ideas and resources, hold one another accountable and give virtual high-5’s!
Instagram Close Friends (lifetime access)
Access stories with exclusive anti-anxiety tips, resources and information from HealthAnxiety.coach founder Christian Newman.
I’m with you every step of the way!
Send me up to one email per day with any questions or challenges that arise, and I’ll personally help you through them.
BONUS ($100 value)
One (1) 30-minute 1-1 video coaching session.
At the end, you’ll have a private 1-1 coaching session to make sure you have the confidence you need to build on your momentum - and a 60-day plan for a healthy life, free of anxiety.
My goal isn’t just to help you overcome health anxiety naturally - it’s to help you lay the foundation on which you’ll build a plan to pursue your biggest goals in life, long after the program has ended.
Don’t get me wrong, there are legitimate reasons for not taking the 30-Day Anxiety Detox - but these questions are not them.
Deep beneath most questions are limiting beliefs, or excuses for not doing the hard things. 😔
Hard thing #1:
Accept that you are worthy of investing in yourself, and creating a better life.
Hard thing #2:
Make positive changes in your life.
I know that if you’ve read this far, you’ve got what it takes… but just in case you’re tempted to use any of these questions to hold you back, I thought I’d answer them right now and give you the information you need to show anxiety who’s boss. 👊🏼
“What if I don’t have time?” 😔
You have time.
You have the same 168 hours per week (24 hours/day x 7 days/week) as those who chose to take the 30-Day Anxiety Detox.
The only difference is that you decided that other things are more important than overcoming health anxiety.
I get it. There’s always a hundred things pulling at our attention - some more worthwhile (like self-care, partners, kids, friends, loved ones, work and school) than others (like Netflix, Facebook and Instagram)… and time is the one thing in this world we cannot make more of.
But like all challenges worth overcoming in life, the solution lies in a possibilities list.
Here are some ideas to get your possibilities list started:
Get up earlier, or stay up later, to complete your lessons.
Complete your lessons on your lunch break.
Take time off work or school to focus on overcoming health anxiety. (I did!) Talk to your doctor about whether (s)he’ll support your decision. (Mine did!)
Ask your partner for some free time to dedicate to self-care - or better yet, just take it. It’s your time, not theirs.
Ask a friend or loved one to watch the kids for a few hours a week, or help out with chores.
I can go on and on. A solution exists, you just have to decide you are worthy and choose it.
“What if I can’t afford it?” 😔
You can afford it.
Like time, you’ve decided that spending it on other things is more important than investing in overcoming health anxiety.
Unlike time, money is something you can make more of… and wouldn’t it be easier to make money if you were living your healthiest, happiest, most productive life - with more energy, creativity and focus than ever?
Truth is, health anxiety is already costing you wayyyyyy more than you imagine… and it’ll continue to cost you money, time, energy, experiences, opportunities, relationships, not to mention your health, and more - until you take positive action.
Again, create a possibilities list, pick one idea, and if it doesn’t work, pick another, and repeat until you’ve got the money you need to invest in YOURSELF.
Here are some ideas to get your possibilities list started:
Ways to earn more money
Pick up an extra few shifts or overtime hours at work.
Pick something you’re good at, but others aren’t, (it could be anything!) and offer your services on a freelance website (such as Fiverr.com).
Call a family member or loved one with a business and see what extra help they need.
Post on social media - something like “Hi friends, I’m looking to earn $99 in the next 30 days so I can make myself healthier than I’ve ever been. What can I do for you?”
Ask a family member or loved one to sponsor you or loan you the money.
Start a GoFundMe.
Ways to save more money
Carpool to work or school for a few weeks.
Pack, not buy lunch for a few weeks.
Unsubscribe from TV channels you never watch.
Eat out less often (and maybe get a head-start on cleaning up your diet in the process!).
You get the idea.
“I need to wait until I get my test results.” 😔
This one really sends me into orbit. 🚀 (Disclaimer: I used to make this excuse myself.)
All it does is keep you stuck in the negative cycle of health anxiety… yet I see people make this excuse again and again.
Here’s the truth: Your tests results, no matter what they are, have zero influence over what you must do now to overcome and heal from health anxiety.
To think otherwise is to unwittingly delay healing, and cost you more.
Think of it this way:
Imagine you had a toothache, and it hurt so bad that it caused you to develop a headache. Ignoring the toothache, you went to your doctor for help with your headache. Doctor visit after doctor visit, the headache persisted, until the doctor finally ordered an MRI of your head to rule out anything serious. You wait weeks, or months, to get your MRI, then wait days or weeks to get your results. All this time, your toothache is getting worse… but no matter what the result of your MRI, you still need to go see a dentist and get a filling, root canal, or whatever, to heal your toothache. This fact simply will not change, and healing health anxiety is no different. It’s not about the symptoms… and the more you believe it is, the deeper the hole you’ll dig, and the harder and more costly it’ll be for you to learn to climb your way out.
Are you with me?
“I’m not certain it’ll help me.” 😔
I’ll let you in on a secret: Neither am I, because there’s no such thing as 100% certainty of anything. That’s because certainty is an illusion of control that simply doesn’t exist.
Yes, the approach I teach helped me overcome health anxiety.
Yes, the approach helped other students whose lives are back, better than ever.
Yes, I use the exact same approach in the 30-Day Anxiety Detox.
So while I’m extremely confident this program will help you - one can never be 100% certain.
What I am 100% certain of, however, is that you will not overcome health anxiety by continuing to do what you’ve been doing - which clearly isn’t working.
When it comes to anxiety - or anything worthwhile achieving in life - action always outperforms inaction… and waiting until tomorrow won’t make it easier.
“What if I don’t have health anxiety after all; what if I have [some other anxiety disorder]” 😔
Sometimes, even when the solution’s staring us in the face, we’ll still come up with reasons it won’t work for us. I did!
Truth is, it doesn’t matter what you call your anxiety disorder.
There’s only one cause, and it’s the same for everyone: An unhealthy relationship between the subconscious (irrational) and conscious (rational) mind.
There’s only one biochemical response that causes anxiety (and its symptoms) to manifest.
Anxiety will always manifest in multiple ways, in multiple aspects of life. In other words, it generalizes, and rears its ugly head in all aspects of your life.
Call it health anxiety, generalized anxiety disorder, situational anxiety, social anxiety, OCD, PTSD, or whatever you like… the thinking traps you fall into are the same, the cycle of negative thoughts, feelings, sensations and behaviours is the same, and what you must do to overcome it is the same.
I built this program for people challenged by health anxiety - but no matter what label you put on your anxiety disorder, it’s designed to help you.
Are you ready to begin a healthy life, free of anxiety?
30-Day Anxiety Detox
Launches April 1, 2019.
Enrol by March 31, 2019 at 9:00pm (Pacific Time) for:
Special $99 pre-launch pricing.
BONUS 30-minute 1-1 coaching session ($100 value).
Risk-free 30-Day Guarantee included.
Enrol in the 30-Day Anxiety Detox now.
(Price in USD)
Within 30 days, if you did the work, completed the program, and don't feel any reduction in your anxiety, I'll refund your money, guaranteed.
There's no risk to you - it's all on me.