The best investment you’ll ever make is in YOURSELF.

If you’re like me, you just want to be healthy.

Not only for you - but also for your loved ones.

If you’re like me, you invest SO MUCH in your family… but can’t be there when they need you because you aren’t taking care of yourself, is that love?

Without a healthy mind and body, you’ll never be able to fully experience and enjoy life.

Be honest. Are you…

😔 Exhausted by the endless negative cycle of health anxiety?

😔 Tired of living in fear that you have, or may develop, a serious illness?

😔 D-O-N-E with the racing heart, headache, insomnia, panic attacks and countless other symptoms?

😔 Frustrated by hoping and praying you’ll get better, and disappointed when day-after-day, it doesn’t?

It’s time you invest in yourself so you can get the support you need.

I overcame health anxiety, and YOU can too!

I was challenged by severe health anxiety for far too long.

When I didn’t get the results I expected from my doctor’s recommended course of medication and counselling, I began my recovery, my way.

I designed my very own 4-stage, holistic, action-based recovery plan that:

  • Augmented, not replaced, my doctor's advice.

  • Reduced or eliminated anxiety risk factors in every aspect of my life.

  • Integrated both Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques.

  • Developed the exact skills I needed to achieve my goals.

Sixty days later, I had my life back.

Today, I’m better than ever, and on a mission to end health anxiety by teaching you the exact strategies I used to begin the healthy life, free of anxiety I enjoy today.

Get support from someone who gets YOU.

The guidance of someone who understands exactly what you’re going through can be the difference between success and failure.

Doctors, counsellors and your support system play a critical role - but they don’t truly understand, because they can’t.

Most haven’t experienced (and overcome) an anxiety disorder themselves - meaning they haven’t felt your symptoms, feared your fears, and have no idea how challenging health anxiety can be!

With me, you don't have to explain your symptoms or struggles to me - I understand.

Christian Newman

Christian Newman


What you get

 A personalized, holistic, action-based health anxiety recovery plan.

 Step-by-step guidance and the exact resources you need for complete recovery.

 1:1 help developing new skills based on the Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) models.

 Accountability to keep you on track to achieve your goals.

 Personal email or chat support.

What I ask of you in return

 You must be ready to accept health anxiety and take full responsibility for your recovery.

 You must be ready to take action and do the work.

 You must be ready to make the changes in your life necessary for complete recovery.

 You must be ready to invest in yourself.

I’m doing this because I hate seeing unnecessary suffering, it’s rewarding to help people achieve their goals, but most of all I love getting results.

If you’re not 100% ready, don’t waste your time or money.


Coaching Programs

(All prices USD.)

Reclaim Your Life

Monthly program to help you reduce health anxiety and reclaim control of your life.

One 45-minute video coaching session per month.

Video recording of each session - watch it back anytime!

Personalized action plan after each session.

Weekly accountability email to keep you on track.

Access to the exact resources you need to show anxiety who’s boss.

Email and chat support - I'm with you every step of the way!

$150 per month

Cancel anytime.


Overcome Health Anxiety

Intensive 90-day program to help you completely overcome health anxiety, and grow far beyond your expectations.

Personalized, holistic health anxiety action plan.

Thirteen (13) weekly 45-minute video coaching sessions to help you:
Completely accept health anxiety.
Dramatically reduce stress, anxiety, fear and panic.
Develop skills to disempower negative thoughts and respond to challenging situations.

Video recording of each session - watch it back anytime!

Weekly accountability email to keep you on track.

Access to the exact resources you need to overcome health anxiety, fast.

Email and chat support - I'm with you every step of the way!


90-day Program Outline

Part 1:
learn about health anxiety.

You’ll learn how health anxiety (really) works, and identify and understand the thoughts, behaviours, beliefs and patterns that lead to health anxiety.

Week 1
Complete your acceptance of health anxiety.

Week 2
Understand health anxiety and panic.

Week 3
Identify your anxious thought patterns, behaviours and beliefs.

Week 4
Identify your anxiety risk factors.

Part 2: Apply to overcome health anxiety.

You’ll take relentless action to reduce or eliminate risk factors, transform unhealthy thoughts, behaviours and beliefs, and build self-efficacy.

Week 5
Plan the positive changes necessary to reduce anxiety in every aspect of your life.

Week 6
How to stop your anxious behaviours that feed health anxiety.

Week 7
How to transform your negative thoughts with Cognitive Behavioural Therapy (CBT).

Week 8
How to accept what you cannot change Acceptance and Commitment Therapy (ACT).

Week 9
How to disarm your fears and phobias with Systematic Desensitization.

Part 3: Grow beyond health anxiety.

You’ll perfect your practice and begin to apply a positive, growth-mindset to every aspect of your life.

Week 10
How to acquire and practice a growth mindset.

Week 11
How to leverage setbacks as opportunities for growth.

Week 12
Identify your (new) core values and apply them everything you do.

Week 13
Envision your future and put your plan in motion.


Nothing diminishes anxiety faster than action.