I use every single one of these resources and believe in their potential to help you live a healthy life, free of anxiety.
If you decide to try one of these powerful resources for yourself, please share your experience with me!
Share your favourite resources with me.
If it’ll benefit others challenged by health anxiety, I may try it for myself (and add it).
I love my EZ-Zs sleep mask! It’s lightweight, has adjustable headband, and blocks substantially all light. Perfect for falling (and staying) asleep amidst any light - especially summertime’s late sunsets/early sunrises, or when my wife decides to stay up late and read or watch TV. 😂