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Improve Health Anxiety with Cognitive Behavioral Therapy (CBT)

How to Improve Death Anxiety with Cognitive Behavioral Therapy (CBT)

How to Improve Death Anxiety with Cognitive Behavioral Therapy (CBT)

Behind health anxiety often lies a fear of death or death anxiety. It is important to tackle this in order to improve health anxiety. The...

Questions to Ask Yourself When Anxious about a Symptom

Questions to Ask Yourself When Anxious about a Symptom

With health anxiety we often engage in thinking errors when interpreting symptoms and bodily sensations. It can be helpful to use socrati...

Recognize Your Ability to Cope with Illness

Recognize Your Ability to Cope with Illness

Health anxiety can lead us to have rigid views when it comes to our health. We assume that getting an illness is equivalent to serious, d...