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Recognize Your Ability to Cope with Illness

Recognize Your Ability to Cope with Illness

Health anxiety can lead us to have rigid views when it comes to our health. We assume that getting an illness is equivalent to serious, debilitating illness and death. But what if we learn to see ourselves as strong, resilient and capable of coping with any physical challenges that come our way?

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Improve health anxiety with cognitive behavioral therapy

Health Anxiety & the Black-or-White Thinking Error

Health Anxiety & the Black-or-White Thinking Error
People with health anxiety tend to engage in thinking errors when it comes to their health. One type of thinking error is black-or-white thinking or seeing health as dichotomous instead of on a spectrum. You can improve dysfunctional thinking patterns through challenging thoughts through socratic questioning.