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Improve Health Anxiety with Cognitive Behavioral Therapy (CBT)

How to Improve Death Anxiety with Cognitive Behavioral Therapy (CBT)
How to Improve Death Anxiety with Cognitive Behavioral Therapy (CBT)
Jan 04, 2024
Behind health anxiety often lies a fear of death or death anxiety. It is important to tackle this in order to improve health anxiety. The...
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Questions to Ask Yourself When Anxious about a Symptom
Questions to Ask Yourself When Anxious about a Symptom
Jan 04, 2024
With health anxiety we often engage in thinking errors when interpreting symptoms and bodily sensations. It can be helpful to use socrati...
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Recognize Your Ability to Cope with Illness
Recognize Your Ability to Cope with Illness
Jan 01, 2024
Health anxiety can lead us to have rigid views when it comes to our health. We assume that getting an illness is equivalent to serious, d...
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Posts tagged "body noise"

How do You Interpret Symptoms and Bodily Sensations? Learn How Not to Catastrophize.

Oct 26, 2023 Posted by: Brittney Chesworth biased information processing,  bodily sensations,  body noise,  catastrophize,  cognitive behavioral therapy,  cognitive restructuring,  core beliefs,  health anxiety,  hypochondria,  symptoms
How do You Interpret Symptoms and Bodily Sensations? Learn How Not to Catastrophize.

Health anxiety leads us to assume all or most symptoms or bodily sensations are indicative of a serious disease. However, our bodies are "noisy." Learn about the common sources of body noise so you can reshape your beliefs around this and refrain from automatically assuming you have a serious disease.