Safety Behaviors to Cope with Health Anxiety
![Safety Behaviors to Cope with Health Anxiety](http://healthanxiety.coach/cdn/shop/articles/pexels-vojtech-okenka-392018_700x467.jpg?v=1699597706)
There are 3 common safety behaviors that people with health anxiety engage in. It is important to identify these unhelpful behaviors in order to learn how to refrain from them. One can learn to not refrain from these behaviors through CBT, including exposure and response prevention.