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Posts tagged "excessive checking"

Safety Behaviors to Cope with Health Anxiety

Nov 09, 2023 Posted by: Brittney Chesworth anxiety, cognitive behavioral therapy, coping mechanisms, cycle of health anxiety, excessive checking, fear of disease, health anxiety, hypochondria, preventive behaviors, reassurance-seeking, safety behaviors, socratic dialogue, symptoms, thinking errors

There are 3 common safety behaviors that people with health anxiety engage in. It is important to identify these unhelpful behaviors in order to learn how to refrain from them. One can learn to not refrain from these behaviors through CBT, including exposure and response prevention.

How Anxiety About Health Can Disrupt Someone's Life

Apr 27, 2023 Posted by: Brittney Chesworth anxiety, bodily sensations, catastrophize, cognitive behavioral therapy, core beliefs, excessive checking, health anxiety, hypochondria, reassurance-seeking, symptoms

People with severe health anxiety hold dysfunctional or maladaptive beliefs about health and illness.
Dysfunctional beliefs develop early in life and are strengthened through reinforcement.
Dysfunctional beliefs enter one into a cycle of unhelpful thoughts and behaviors that worsens health anxiety.
Cognitive behavioral therapy aims to interrupt this cycle by modifying maladaptive beliefs, thinking errors, and safety behaviors.