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How Anxiety About Health Can Disrupt Someone's Life

How Anxiety About Health Can Disrupt Someone's Life
  • People with severe health anxiety hold dysfunctional or maladaptive beliefs about health and illness.
  • Dysfunctional beliefs develop early in life and are strengthened through reinforcement.
  • Dysfunctional beliefs enter one into a cycle of unhelpful thoughts and behaviors that worsens health anxiety.
  • Cognitive behavioral therapy aims to interrupt this cycle by modifying maladaptive beliefs, thinking errors, and safety behaviors.