With health anxiety, an event happens, we have thoughts about that event, and then react to those thoughts. Learning to evaluate automatic thoughts and identify cognitive distortions is a critical skill for improving health anxiety. Cognitive behavioral therapy helps to improve health anxiety by reshaping dysfunctional thinking patterns, beliefs, and behaviors.
Improve Health Anxiety with Cognitive Behavioral Therapy (CBT)
How to Improve Death Anxiety with Cognitive Behavioral Therapy (CBT)
Behind health anxiety often lies a fear of death or death anxiety. It is important to tackle this in order to improve health anxiety. The...
Questions to Ask Yourself When Anxious about a Symptom
With health anxiety we often engage in thinking errors when interpreting symptoms and bodily sensations. It can be helpful to use socrati...