People with health anxiety often struggle with a fear of the unknown or the "intolerance of uncertainty." With the intolerance of uncertainty, one sees the uncertain things of the future as inherently bad. One can improve health anxiety by learning to see uncertainty in new ways. Learn to see the beauty of living in an uncertain world as well as recognize one's ability to cope with any difficult situations or events.
Improve Health Anxiety with Cognitive Behavioral Therapy (CBT)
How Information Processing Biases can Increase Health Anxiety
With health anxiety, we have unhelpful or inaccurate core beliefs about health and illness. These beliefs lead us to process information ...
Fear of Death: How CBT Can Decrease Fears of the Dying Process
When it comes to the dying process, people often fear being in intense pain, feeling humiliated, and burdening or hurting others. Many pe...